sustainable
sam stedry
about
Sam started his fitness journey in July, 2018 at Power Life Yoga. After his first class, he instantly felt a connection with the Power Life community. In the past, Sam had struggled with finding a sustainable way to be active; until he discovered Power Life!
Sam took classes for almost a year at before he signed up for Kids Yoga teacher training. He graduated from Kids Yoga training in May 2019, and started teaching in June.
Around that same time, Sam fell in love with Power Barre. Power Barre combines ballet positions, yoga postures, cardio, and weights.
Barre teacher training was offered and he made the decision to sign up! It was a challenging process that helped him grow in many ways.
After he graduated from Barre teacher training, Sam got a call and was offered an Intern position at Power Life to teach a weekly Barre class.
Sam wanted to create a space where teens can find guidance when it comes to nutrition and fitness.
That is where Sustainable comes in.
Sustainable will include effective workouts to do at home, information about student specials going on at fitness studios around the Kansas City area, and nutritious recipes anyone can try at home.
nutrition
Sustainable nutrition coming soon...
Fitness
Sustainable fitness coming soon...
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